Exported 27/6/2026, 2:19:07 am · 1 check-in logged
Core profile
Enmeshment level
80%
very high
Autonomous self-sense
53%
emerging gradually
Agency / choice
5%
nearly powerless
Self-awareness
75%
remarkably high
Pattern signals
Dependent patterns
73%
pronounced signal
Avoidant patterns
74%
pronounced signal
Control & perfectionism (OCPD)
76%
pronounced signal
Covert narcissism
70%
pronounced signal
Bias & regressive patterns
69%
pronounced signal
Self-justification frequency
54%
moderate signal
Patterns outside this log
54%
regularly notices something this log misses
Trend over time
One check-in logged. The trend line needs a second one to show direction — it'll appear here next time.
Check-in log
27 Jun 2026 · 2:18 am
63/63 answered · Enmeshment 80 · Autonomous 53 · Agency 5 · Self-awareness 75
- +13 Autonomous self-sense — How many times did you do something purely because you wanted…: 6+ times (most days)
- +12 Self-awareness — How many times did you catch an old pattern while it was happ…: 6+ times (most days)
- -10 Agency / choice — How many times did you understand a behavior was a problem an…: 6+ times (most days)
- +10 Bias & regressive patterns — How many times did you stay quiet through a prejudiced commen…: 6+ times (most days)
- +10 Avoidant patterns — Did you avoid starting something new mainly because you expec…: Yes
- +9 Control & perfectionism (OCPD) — How many times did you struggle to throw away something you d…: 6+ times (most days)
- +9 Autonomous self-sense — Can you name one thing you want this year that has nothing to…: Yes
- +9 Covert narcissism — How many times did you feel quietly superior while outwardly …: 3–5 times
Self-report tracker snapshot — not a diagnostic instrument. This file has no script and saves nothing; it's just a frozen copy of the dashboard above.